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Do you struggle with low self-esteem and confidence? If so, the mental health experts at Momentum Health Group in South Carolina, Illinois, and New York, led by Victoria Nieman, LCPC, can help. Momentum Health Group offers counseling with compassionate care, helping patients develop a positive self-image so they can thrive. Call the team today to book an appointment, or use the convenient online scheduler.
What is low self-esteem and confidence?
Low self-esteem or confidence is a perception of oneself defined by feelings of inadequacy, worthlessness, and a lack of self-respect. If you have low self-esteem, you may constantly doubt your abilities, feel inferior to others, and struggle with accepting compliments or recognizing your achievements. This negative self-view can affect various aspects of your life, including personal relationships, professional development, and mental health.
What causes low self-esteem and confidence?
Low self-esteem and confidence can develop for reasons such as:
Childhood experiences
Negative experiences during childhood, such as bullying, criticism, neglect, or abuse, can significantly impact your self-esteem. Children who grow up without positive reinforcement or are constantly compared to others may develop a poor self-image.
Societal pressure
Societal norms and media portrayals of beauty, success, and behavior can lead to feelings of inadequacy. Constant exposure to idealized images and lifestyles can make you feel as though you are not measuring up.
Trauma
Traumatic events, such as physical or emotional abuse, loss of a loved one, or significant life changes, can severely impact your self-worth and confidence.
Mental health issues
Negative thought patterns and self-criticism are common in depression and anxiety, making symptoms of low self-esteem common in these mental health issues.
Lack of support
An absence of supportive relationships can hinder the development of a positive self-image. People need encouragement and positive feedback to build confidence.
What can boost my low self-esteem/confidence?
The Momentum Health Group team recommends the following to help improve your confidence:
Self-care
Engage in regular self-care activities, such as exercise, healthy eating, and sufficient sleep.
Positive self-talk
Replace negative thoughts with positive affirmations to help reshape how you view yourself and aim to practice gratitude and acknowledge your strengths.
Set realistic goals
You can build a sense of accomplishment and boost confidence by achieving small, realistic goals. Break large tasks into manageable steps to avoid feeling overwhelmed.
Learn new skills
Engaging in activities that challenge you and allow you to learn new skills can build competence and confidence. Consider trying a new hobby, learning a different language, or developing a professional skill. Continual learning fosters growth.
Seek professional support
Reach out to Momentum Health Group for professional help. Your counselor can provide strategies to improve your self-esteem. Call or book an appointment online today with Momentum Health Group. The team offers the care and compassion you deserve.