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Depression causes feelings of sadness and hopelessness, which can negatively impact your life daily. The mental health professionals at Momentum Health Group in South Carolina, Illinois, and New York, led by Victoria Nieman, LCPC, have the expertise and experience to provide intervention to help you overcome the challenges that come with this condition. If you suffer from signs of depression, do not hesitate to reach out for help. Call or book an appointment online at Momentum Health Group today.
What is depression?
Depression is a common and serious mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities once enjoyed. If you suffer from depression, it affects how you feel, think, and handle daily activities, such as sleeping, eating, or working.
Depression is more than just a bout of the blues, meaning it is not just something you can "snap out" of. It often requires long-term treatment and can significantly impact your daily life.
What causes depression?
Depression is a complex condition with multiple contributing factors, including:
Biological factors
Changes in neurotransmitter levels, genetic predisposition, and hormonal imbalances can contribute to depression. Research has shown that people with depression often have different brain chemistry than those without the condition.
Psychological factors
Negative thinking patterns, low self-esteem, and a tendency to be overly self-critical can increase the risk of depression.
Environmental factors
Stressful life events, such as the death of a loved one, financial problems, or a difficult relationship, can trigger depression. Being exposed to violence, neglect, or abuse in childhood can increase the risk of developing depression later in life.
Social factors
Social isolation, lack of social support, and difficult interpersonal relationships can also contribute to depression.
How is depression treated?
At Momentum Health Group, our team may offer one or more of the following treatments:
Medications
Antidepressants can help balance neurotransmitters in the brain that affect mood and emotions. It may take several weeks for them to be effective, and sometimes multiple medications or a combination of medications are needed.
Psychotherapy
Also known as talk therapy, this includes cognitive-behavioral therapy (CBT), Dialectical behavior therapy (DBT), and other modalities. Therapy can help individuals understand their depression and develop strategies to cope with it.
Lifestyle changes
Regular exercise, a healthy diet, adequate sleep, and stress management techniques can significantly impact mood and overall well-being.
Support groups
Support groups
Sharing experiences and coping strategies with others who understand what you are going through can provide comfort and encouragement.
If you are struggling with depression, call or book an appointment online with the expert team at Momentum Health Group today.